GROUPS
Adolescent Anger Management
- Identify anger triggers; situations and stressors that lead to anger
- Identify skills for managing anger in provocative situations
- What are the emotions beneath the anger
- Develop alternative strategies for dealing with angry feelings
Stress Management
- Effects of stress on the body
- Triggers- what causes stress
- Positive and Negative ways to cope with stress
- Relaxation techniques
Pre- Marital Counseling
- Explore the reasons that brought you together
- Discuss expectations of marital relationship
- Explore financial, religious, career, family goals and values
- Effective Communication
Self Esteem Building (Adult and Teen)
- Explore the role of self esteem and how it affects your well being
- Identify personal areas of strength
- Self esteem building activities
Women’s Group
Any topic is welcome for discussion, but below are some topics that may be covered
- Focus on self-discovery
- Assertiveness
- Sexual identity
- Women of color
- Gender role expectations
Parenting Groups
- Limit setting
- Punishment and Reward
- Communicating so that your child will listen
- Picking your battles
- Being involved in your child’s life
Couples Communication
- Identify your communication style
- Expectations and desires
- Learn positive communication techniques
Singles Group
Group members will determine the topics discussed, but focus will include:
- Career vs. Family
- Dating/Not dating
- Family/Peer Pressure
Workshops
Enhancing Skills for Parents
- Limit setting
- Punishment and Reward
- Communicating so that your child will listen
- Picking your battles
- Being involved in your child’s life
Health and Wellness
- Health and Nutrition
- Self-care; the importance of taking time for yourself
- Improve personal well-being
Keeping Your Kids Drug Free
- Educational information on drugs
- Identify the signs of drug use
- How to talk to your children about drugs
Stress Management
- Effects of stress on the body
- Triggers- what causes stress
- Positive and Negative ways to cope with stress
- Relaxation techniques
Enhancing Social Skills
- Working in a team
- Dealing with conflict
- Flirting
- Being more sociable
- Making an impact on others